Tea Time!

Traditional Chinese Morning Ritual (no caffeine to start)

Boil (low simmer)

  • Goji berry (dried)

  • Jujube date (Chinese Red Date - dried)

  • Fresh chunks of ginger (slice into chunks exposed to water)

  • Opt - Lemon Grass

Best Green Tea (helps every disease state and risk!?)

  • Ikkyu Japanese loose leaf tea

  • Use a dedicated glass french press

  • Heat water in electric kettle to make it easy, let it cool to ~158 F degrees

    • I have a cooking thermometer, however you can just pour into the french press and wait 3-5 min for a bit of cooling below boiling

Jenna Geier