These truths have set me free
- All that matters is kindness
- With the exception of great suffering, enjoy every moment ... by deciding to enjoy, not to maximize or analyze
- I can be at peace internally despite external conditions.
- Others behavior is a reflection of their internal mental space. Negative emotion directed toward me is a reflection of inner pain.
- We are the collective set of beliefs, fears, and values created by memories. What is your rule system?
- I am not my thoughts. I can observe my thoughts - deciding whether to accept and strengthen them, or not to believe them.