These truths have set me free

  • All that matters is kindness 
  • With the exception of great suffering, enjoy every moment ... by deciding to enjoy, not to maximize or analyze  
  • I can be at peace internally despite external conditions. 
  • Others behavior is a reflection of their internal mental space.   Negative emotion directed toward me is a reflection of inner pain.
  • We are the collective set of beliefs, fears, and values created by memories.  What is your rule system?
  • I am not my thoughts. I can observe my thoughts - deciding whether to accept and strengthen them, or not to believe them.