Weekly List:

  • Dark berries - Black berries, blueberries, raspberries
  • Arugula, baby kale, and/or spinach 
  • Avocados 
  • Broccoli and eggplant for roasting!
  • Fresh mushrooms (more on mushrooms but for now - shitake, maitake, lions mane, oyster, reishi)
  • Fresh turmeric
  • Fresh garlic
  • Onions
  • Tomatoes
  • Artichokes
  • Cilantro
  • Plantains 
  • Cheese (my guilty pleasure I can't give up!  Super hippy organic cottage and other types of cheese from grass-fed happy cows if possible) 

 

Monthly List: 

  • Walnuts, Pecans, almonds, macadamia, cashew
  • Flaxseed ground, hempseed shelled, chia seeds 
  • Dried black beans
  • Lentils - green or red
  • Green tea (more on tea) 
  • Dried steal cut oats
  • Honey
  • Kombucha 
  • Apple Cider vinegar
  • Coconut oil, olive oil, sesame seed oil, canola (I read find out where your olive oil comes from - California avoids the risk of use of other oils)
  • Black pepper
  • Himalayan Salt
  • Cashew milk or soy milk (again there are only a few brands which are purely milk, water, salt, and nothing else.  And they produce packaging waste)
  • Corn tortillas (read the backs, some are only organic corn and no preservatives) 
  • Eggs (really fresh, happy chicken eggs)
  • HOT SAUCE!!!!  Either sontava or marie sharps Belizean heat
  • Rice (need this for a complete protein with beans)
  • Occasionally wild caught salmon  But i worry about how it was fished and from where :( scuba diving makes you really worry about the affect of fishing on marine life. The farm raised salmon can be in really poor conditions which is good for no one either! 

Other random things I love (seasonal, occasional, etc): 

  • Watermelons 
  • Lychee
  • Young coconuts 
  • Baby bananas