References

• 10% Happier with Dan Harris (podcast + guided meditations)

• Pinch me living positive affirmations on youtube:

  • https://www.youtube.com/watch?v=NkROmtfEwm8

  • https://www.youtube.com/channel/UCc0aZECdd7ln-A6-U4f14tg

  • https://www.youtube.com/watch?v=kw_Cx0PypuM

• Shinzen Young on youtube:

  • https://www.youtube.com/watch?v=abRaPYjb6mA

• Tao of Pooh

• Teachings of the Dalai Lama

• So many Ted talks on happiness (or related topics)