These truths have Given me freedom

  • All that matters is kindness

  • With the exception of great suffering, enjoy every moment ... by deciding to enjoy, not to maximize or analyze

  • I can be at peace internally despite external conditions.

  • Others behavior is a reflection of their internal mental space. Negative emotion directed toward me is a reflection of inner pain.

  • We are the collective set of beliefs, fears, and values created by memories. What is your rule system? What are your limiting beliefs?

  • I am not my thoughts. I can observe my thoughts - deciding whether to accept and strengthen them, or not to believe them.