Mantras

Ohm (a-o-m)

Sat Naam

Wahe Guru (Gurmantra)

Ohm Mani Padme Hum


Imagine

Centerline

Mountain


activity

Know that you are sitting

Labels - open awareness

Begin again

Body Scan



BREATH WORK

3 Part Breath

Ground Breathing

Spinal/Floor Breathing


Ho’oponopono

Meta Meditation (Loving-Kindness)

Transcendental Meditation (TM): Mantra based

Mindfulness

Traditions


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Resources

  • 10% Happier with Dan Harris (podcast + guided meditations)

  • Pinch me living positive affirmations on youtube

  • Shinzen Young on youtube

  • Tao of Pooh

  • Teachings of the Dalai Lama

  • So many Ted talks on happiness (or related topics)